Tag «stress»

Breathing and the 4 stages of competence

not to self: just breathe

The 4 stages of competence is a theory related to the progression from being incompetent to competent at a skill. ┬áHere is the summary of this theory plucked from its’ Wikipedia article: The Four Stages of Learning provides a model for learning. It suggests that individuals are initially unaware of how little they know, or …