Meditation

This section contains various resources that can be used to help with your meditation practices.

Meditation Resources

Mindfulness in plain english

By Ven. Henepola Gunaratana.  This is a book that outlines what meditation is, what it isn’t, as well as more practical tips such as what to do with your mind and body and how to deal with distractions.  Really good reading primer if you’re looking to get into meditation.

https://lift.do/meditation

This is a site called Lift.  It aggregates many different videos, scripts and tools to help you start or continue meditating.  It also allows you to track your progress and discuss various media with others that share a similar interest.

http://www.innerhealthstudio.com/meditation-scripts.html

This page contains a collection of guided meditation scripts for you to record, or have read to you by someone else.  There are scripts for self esteem, healing, relaxation, breathing, body image, etc…